DEXA testing begins for Hellas Verona Women at the University of Verona
Verona – The monitoring and assessment programme for the Hellas Verona Women players continues ahead of the 2026/27 sporting season. The preparation programme also includes body composition tests carried out using DEXA technology (Dual-Energy X-ray Absorptiometry), a tool that provides an accurate analysis of several physical parameters.
The activity, conducted in collaboration with the University of Verona, is coordinated by PhD candidate Nour Baradhi, under the supervision of Professor Chiara Milanese and Professor Valentina Cavedon, as part of a research project focusing on the players’ body composition, nutrition and psychological well-being.
“DEXA is a machine that measures body composition,” Baradhi explained. “By using two different levels of X-rays, it analyses how the various tissues in the body absorb the radiation and, through an algorithm, provides accurate data on fat mass, muscle mass, bone mineral composition and bone density".
The results are then analysed by considering several factors, including the stage of the season, workload, any injuries and the level of physical activity performed. At the same time, the players complete questionnaires covering their eating habits, adherence to the Mediterranean diet, the possible use of dietary supplements and other aspects related to lifestyle and well-being.
“Monitoring changes in body composition allows both the players and the staff to understand how to optimise the work carried out on the pitch,” Baradhi continued. “We can assess whether training is producing the desired effects or whether greater attention needs to be placed on specific muscle groups or the preparation programme needs to be adapted".
Monitoring is not limited to the opening phase of the season. “The examination is carried out three times a year: during pre-season, during the season and at the end of the campaign,” Baradhi concluded. “This allows us to observe how body composition changes over time and relate it to training, competitive commitments and the players’ lifestyles".